Odyssey Books & Resource Centre - Meditation for Beginners

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Meditation for Beginners

Wednesday, April 07 2010, 7:00pm - 9:30pm

If you have never meditated or would like to update your meditation skills, join us to learn different types of meditation as well as their purpose & benefits. Practice relaxing & relieving stress, bringing your attention into the moment, techniques for grounding & enhancing intuitive awareness & working with energy.

Fee: $80
Classes: 4 (Wednesday, April 7 to 28)
Length: 2.5 Hours